ADULT FITNESS CLASSES


  

 

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.  Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective?  Check.  Super fun?  Check and check. 

Adults:

  • Unlimited classes,  $35 mo.
  • 1 class per week,   $20 mo.
  • Drop in,   $10 a class

Children (ages 6+):

  • Bring your kid(s) for only $5 each per class!

Class Times:

  • Monday, 6:30-7:30 PM
  • Tuesday, 6:30-7:30 PM
  • Wednesday, 6:30-7:30 PM

 


Personal Training

Courtney Jones, Certified Personal Trainer with Josh Jones Fitness, offers personal and partner fitness training, as well as nutrition and overall wellness coaching.

  • Certified by the National Academy of Sports Medicine
  • Over 5 years of industry experience
  • Red Cross  CPR/AED Certified
  • Private Studio, outdoor, in-home and virtual training

Josh Jones Fitness' mission is to help clients meet and exceed their fitness goals.  No client is the same, so each client will be taken through personalized workouts that progress along with their fitness abilities.  Fitness and nutrition go hand in hand and our nutrition coaching helps ensure that clients not only receive great workouts but know the proper fuel to help best achieve their desired results.

Contact Information:

  • cdjjfitness@gmail.com
  • 972-832-3601

RATES

Individual Personal Training Rates-all session packages are sold in one month increments

  • 1 x a week, 55 min. session    $60.00/session    
  • 2 x a week, 55 min. session    $55.00/session
  • 3 x a week, 55 min. session    $50.00/session

Partner/Group Personal Training Rates-all session packages are sold in one month increments

  • 1 x a week, 2 or 3 people, 55 min. session    $90.00/session
  • 2 x a week, 2 or 3 people, 55 min. session    $90.00/session
  • 3 x a week, 2 or 3 people, 55 min. session    $90.00/session

Nutrition Coaching-all coaching packages are sold in one or 2 month increments

  • My Fitness Pal monitoring and feedback        $125.00/per month

**Additional nutrition coaching options are available, upon request.**

Cash, Check, and Credit Card payments are accepted.  A 3% processing fee will be assessed to all credit card transactions.